Snoring may also be the result of other underlying health conditions like:
Improving sleep through improving airways with the help of internal or external nasal strips. These are OTC devices that can be availed through medical stores or online. These strips are small flexible strips, that work on the mechanism of tension to hold the airways open.
An external nasal strip is stuck to the skin of the nose, and to retain its original position, it expands, pulling the nasal passage with it. Similarly, an internal dilator is inserted inside the nose, where this treatment for snoring expands and pushes the nasal walls exteriorly, opening the air passage, making it more effective, based on studies, than the external ones.
Sleeping on your back increases the sounds leading to being the reasons of snoring in you, as compared to other positions of lying. Hence, it is safe to say that sleeping position is also one of the reasons for snoring.
Sleeping on the sides is always said to help with the treatment for snoring, also known as the lateral snoring position.
If you find it difficult to face sideways while sleeping, ensure to place your bed and pillows such that your head is turned sideways.
Another effective solution for snoring is losing excess body weight which helps reduce this condition in your body. Usually, body mass is measured with BMI or body mass index, which shows if you have the ideal weight or more than the required amount.
If you see, nearly 75 per cent of Americans suffer from obese bodies, due to the current lifestyle and stress, leading to sleep apnea. Ensure you follow the right diet routine, as prescribed for your body features, instead of doing crash, keto and other types, as it may prove dangerous or fatal, at times. It is advised to follow a strict physical workout regularly to reduce conditions like apnea and others.
Reducing or quitting smoking may be the answer for how to prevent snoring at night if you try. It may be an impossible feat to achieve, however, with determination and a strong will it will be possible. The results can also be visible within a few days of avoiding smoking. king. Smoking cigarettes can lead to a small l situation; however, it leads to major diseases like heart and lung diseases, leading to death.
Learn breathing techniques from a trained individual that may activate your passageway, increasing its capacity and reducing snoring. Some mouth exercises activate the oropharyngeal pathway and strengthen the mouth, tongue and throat muscles, proving to be an effective treatment for snoring
This is a laser-treated technique to cure snoring. Here the soft tissue, Uvula in the throat is removed using a laser, creating more passage in the airway for clear breathing, and the soft tissue area stiffens while healing.
This is a minimally invasive surgery that is assisted by a laser to fix a palatal implant to stiffen the soft palate. This simple procedure is an effective way for the treatment for snoring and sleep apnea, in some cases.
Here, the procedure of the previous two methods along with using radio waves to stiffen the soft flaps of Uvula and palate, reduces the reasons of snoring in many.
This is a procedure to reduce the tonsils at the back of your throat or adenoid tissues coming in the way of the nasal airways. This simple medical procedure provides great relief for blocked noses due to allergies and treats sleep apnea and snoring.
There are other medical procedures like the pillar procedure, septoplasty, snoreplasty and others where the principal is the same, to stiffen the soft tissues, to reduce snoring. It is advised to consult your doctor where he or she will recommend the best option for your condition.
If you’re experiencing any symptoms of TMJ disorders,
Please schedule an appointment today with our experts at TMJ Sleep World Clinic
Snoring has become increasingly common, and it may not be harmful, however, if it gets loud and disrupts your sleep, it shows a major concern of an underlying condition. With this, if you are facing other symptoms like day fatigue or headaches that do not let you be active through the day, visit your doctor or clinic like TMJ India for finding the right solutions for snoring.
